What Is Natural Family Planning (NFP)? Is a Catholic contraception?

First, with so much confusion abounding, a word on what Natural Family Planning (NFP) is not: It is not the antiquated and often-ineffective rhythm method. Modern NFP (also known as the Ovulation Method, the Sympto-Thermal Method, or the Creighton Model) is a thoroughly researched, safe, medically effective and family-supportive method of fertility regulation which can be used either to avoid a pregnancy or to achieve one. It has been used effectively worldwide for over 20 years.

 NFP is completely natural and does not use drugs, devices or surgery. It is simply a method of recognizing and charting the easily observable signs of fertility exhibited by a woman’s body. Then by applying a few simply guidelines, these observations can be used by a couple to avoid a pregnancy or to assist in achieving one. Studies by the World Health Organization have concluded that couples who learn the Ovulation Method from a certified instructor and apply the guidelines conscientiously can achieve a 98.6-99 percent effectiveness rate in avoiding pregnancy.

NFP is not “Catholic” contraception. The Church endorses NFP (as seen in Humanae Vitae), and condemns contraception as harmful. Why? Because NFP, when used correctly and for good motives, is a morally good expression of responsible parenthood. NFP is one of God’s gifts to us in these times to help us space our children. Everyone knows that there are times when couples must space, or delay, a new pregnancy.

 NFP is always open to the gift of life. Contraception turns against our fertility and tries to sterilize it. NFP recognizes God as the Author and Sovereign of all life, and during the woman’s fertile period allows Him to decide if a new person shall be conceived. Contraception pushes God out of the picture, and attempts to take complete control over the possible procreation of a new person who will live forever. NFP takes advantage of the natural rhythms of fertility and infertility. Contraception suppresses and manipulates fertility, and refuses to practice periodic abstinence.

 NFP couples must practice self-mastery and self-possession for the sake of the other. They understand that real love is always self-sacrificial. They learn to express their love with a full repertoire of acts of tenderness, verbal expression and demonstrate an appreciation for the presence of the other. Contraception ignores most of these, and concentrates upon the genital dimension of spousal love.